PERIMENOPAUSAL FITNESS

NICOLE WRIGHT

Helping women understand and work with their changing body to maximise their fitness, feel strong & power through (peri)menopause and beyond.

SERVICES

Small Group Personal Training in Sheffield

Strength training designed specifically for women and tailored to your goals

✔ Structured, expert-led strength training in a welcoming environment

✔ No guesswork and clear guidance in and out of sessions

✔ Time- efficient workouts designed for you to do outside of session; no wasting time figuring out what to do

1:1 In-Person
Gym Personal Training

Sheffield & Surrounding Areas – from £200 per month

Take the guesswork out of your fitness. These tailored, one-on-one sessions provide expert guidance, structure, and accountability—perfect for busy women who want to get stronger, boost energy, and train with confidence in a supportive environment.

Trainer In The House

Online fitness, nutrition & lifestyle coaching - perfectly balanced with your lifestyle

‘Trainer in The House’ was born from a simple realisation; many of my clients needed more than just a weekly personal training session. With packed schedules, demanding responsibilities and the challenges of perimenopause, they don’t have time to focus on themselves, plan their workouts or structure their nutrition. So I created a service where I do that for them…

ABOUT

NICOLE WRIGHT

I've been a personal trainer since 2015, helping over 500 women (and yes plenty of men too!) build their strength, fitness, and confidence while balancing busy lives and the challenges of perimenopause and beyond.

It’s important for me to take the time to understand what you are going through, what your struggles might be and then support you on your journey.

I take a holistic approach to fitness - integrating strength training with nutrition and lifestyle strategies designed to support women through the different stages of their lives.

My mission is simple: to help women build lasting strength and cultivate confidence in themselves, while supporting their long-term well-being.

Take control of your health, strength, and confidence with a programme designed exclusively for you.

CLIENT STORIES

  • “I started doing PT with Nicole 8 years ago! My focus was on getting healthy, losing some weight and improving overall fitness for running..."


    Sarah, 52
    Chair of the Pension Regulator

  • " I’ve been doing online PT on and off with Nicole for 6 years. I decided to start PT again because in the past I really enjoyed the increased muscle strength..."


    Christina, 51
    Chief Helicopter Pilot

  • " It’s been years since I was in a gym and at first I was a comedy act in terms of my capability, but I’ve been so pleased with the results over the first 12 weeks."


    Pippa, 55
    Sports psychologist at the England Football Assocation and author

  • “I started with PT Nicole when I was bought some sessions by a friend. I wanted to get stronger going through perimenopause..."


    Lou, 54
    Wildlife consultant

  • “I was laid on my sofa last night and had an itch on my foot and without thinking used my core to lift myself up and then realised after how much easier things are when you are stronger.”


    Lisa, 39
    Executive Assistant

  • “Nicole has fundamentally changed my approach to strength work for running.I now not only view it as an essential component of my training but enjoy it too! ..."


    Rosie, 31
    Occupational Therapist

  • “The home workouts are really working for me; especially with the baby”


    Kirstine, 43
    Book Editor

VIEW ALL

CERTIFICATIONS

Proud to be a certified Menopause Movement Coach