Why we can all benefit from an outdoor workoutRead More
A review of the Mindfulchef food box service.Read More
Recipe - vegan filo pie.
This quick and simple recipe I made for a vegan friend is nutritious, delicious and great cold the next day!Read More
Last weekend I took part in an Obstacle Course Race weekend; my first one for years. I pushed myself as much as I could and I came away feeling positive and more aware of what I can achieve. I felt strong.Read More
The saying goes, “you are what you eat”. That might be quite a scary thought for some of you and it is one of the reasons that I think keeping a food diary can be so useful….Read More
When I mention to potential clients about lifting weights it can seem like a scary and inaccessible thing that conjures up images of giant bulging muscles and hours spent in the gym. Think Arni, back in the day. But lifting weights; such as handheld weights and Kettlebells should be an integral part of any exercise regime, especially for us women.Read More