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Effective fitness solutions for your lifestyle


OFFER: Sign up before 31st December and only pay £49. Price increases after this to £59

No gym required. No long workouts.great results


I want to get you feeling fitter, more toned and feeling confident in your body. My Total Body Tone Programme 1 aims to get you feeling like this in just 6 weeks. No complex routines or equipment* needed. No complicated diets. It’s just me providing you with straight-forward guidance, along with easy to follow, short routines and nutrition information, in a manageable way that works.

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How will this Programme help me?

If you are lacking confidence with your body and want to start toning up and becoming stronger, then this is the programme for you. 

  • You want to start feeling and looking better.

  • If you want accountability for your fitness and the knowledge that you will be guided by me throughout the whole process.

  • You want a convenient and flexible fitness plan that does not involve long workouts or lots of equipment, but which gives you effective results.

  • You need the motivation to get started with your fitness and want the support to go with it.

  • If you want to start getting into good exercise and eating habits that are sustainable for the long-term.

  • You want a no-nonsense, straight forward approach to your diet and nutrition.

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"Fantastic experience; never a dull moment. Great advice given on diet and exercise - If you want results in a friendly, non-judgmental way then this is highly recommended!!"

- Catriona, 47

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"The Programme just suits me so much and truly think you’re the best I’ve ever known explanation wise and ability and I thank you"

- Marian, 53

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“I’m really chuffed with the results so far! Thank you so much, I’m looking forward to the next 6 weeks x

- Tracey, 46


The first 10 people to sign up will get a 30 minute video call with me to go through your specific issues and questions.


What will I get?

You will be guided from beginning to end by myself and downloadable content that is easy to follow. 

  • Easy to follow video workouts guided by me, with accompanying downloadable sheets.

  • Weekly mini workouts and challenges.

  • Access to a closed Facebook group where you can ask many ask questions you have and find the support of like-minded women.

  • A weekly Facebook live Q & A session, where you can ask me anything you want and which will be recorded if you can’t make it.

  • Plenty of easy to understand nutritional guidance with weekly topics covered; from the basics of nutrition, to how to eat to lose weight.

  • Downloadable templates to keep and fill in.

  • Access to my library of Youtube exercise videos and guidance sheets that I will continue to add to and which you will always have access to, even once the 6 weeks is over.

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“I really enjoying being in a group and the interaction with other people and yourself.  You definitely motivate me!”

- Shirley, 52

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“You have helped me to see that it is not only exercise but a combination of nutrition and exercise that makes a difference.  I am delighted with what I have achieved so far. I have never done anything like this before but I absolutely loved the weighted workouts.”  

- Fiona G, 47

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"Absolutely loved the six weeks. It motivated me to fit exercise and good nutrition into my busy work life plus try something different for a challenge at weekends. Inspired feel inspired by the jolly approach from Nicole and the camaraderie from the group.”

- Fiona M, 50


* a small set of handheld weights and a kettlebell is advised.

next programme start date: monday 7th january

OFFER: Sign - up before 31st December 2018 and take part for only £49. After this price increases to £59