‘Fit & Strong’

Small, supportive sessions designed for women heading towards menopause and beyond. A strong you is a healthier you!

✔ Build strength to support your bones, joints & overall health

✔ Feel steadier - working on balance and stability

✔ Small group – maximum 10 women, so you get personal guidance

✔ Exercises tailored to women in midlife

✔ Beginner friendly

DAYS & TIMES:

Tuesdays 12:30pm - 1:30pm, Worrall Community Association

Thursdays 2pm - 3pm, The Chapel, Oughtibridge

Cost: £10 per session / Bring a mat

TO BOOK:

TEXT OR WHATSAPP ME: 07949 251858

If you have any questions, or feel nervous about starting on your fitness journey please do message me. I’m always happy to have a chat!