TRAINER IN YOUR HOUSE
Fitness designed for women who don’t just want a workout, they want a solution that works with who they are and their lifestyle.
“When I started doing online coaching with Nicole my focus was on getting healthy, losing some weight and improving overall fitness for running. I have a hectic schedule and travel a lot for work. I struggled with fitting exercise into my daily routine. I wanted someone who could help me use the small amount of available time I have to make noticeable gains as well as guiding me on my diet, especially while I travel”.
Sarah, 52
OVERVIEW
Trainer In Your House was born from a simple realization—many of Nicole’s clients needed more than just a weekly personal training session. With demanding careers and packed schedules, they didn’t have time to plan their workouts, structure their nutrition, or think about how fitness fit into their lives.
Drawing from her experience as an Executive Assistant in private equity, Nicole saw the parallel—just as high-level professionals rely on expert support to manage their schedules, they needed the same level of precision and organisation in their health and fitness. Trainer In Your House takes the guesswork out of fitness, seamlessly integrating personalised training and nutrition into your lifestyle—so all you have to do is show up.
To ensure a truly high-level service I only take on a small number of clients at any one time.
The next available place is available from July. For an initial consultation to discuss your requirements please click here
Your Fitness:
● Customised Training Plans
Workouts tailored to your goals, lifestyle, and available equipment - wherever you are, we can make a workout happen.
● Flexible Scheduling
Training that fits seamlessly into your busy day - you only have a 30 minute slot between meetings, let’s make the most of it.
● Progress Tracking
Regular check-ins and adjustments to keep you on track - as you progress your training will evolve to ensure you are always getting the most from it
Your Own
Fitness Assistant Service
● Lifestyle-Focused Planning
I handle the planning so you can focus on the workouts; knowing exactly what to do and when.
● Workout Scheduling
Designed around your work, travel, and personal commitments
● Seamless Support
Accessible coaching whenever you need guidance or motivation
Your Diet & Nutrition
● An in-depth consultation
into your current diet to understand dietary preferences, current eating habits and routines, specific challenges and medical considerations (e.g., allergies, intolerances, health conditions).
● You will get
Simple, sustainable guidance to support your fitness goals that fit seamlessly into your lifestyle without restrictive diets and fads
● Customised Meal Guidance
Not overly prescriptive but flexible, focusing on balance and convenience
And for those of you who want a total overhaul :
The Ultimate Personalised Experience
This additional service gets you started with an intensive 3-5 day in-home assessment, where I step into your world to gain a deep understanding of your routine, nutrition habits, and available space for exercise. I work alongside you to:
✔ Optimise Your Nutrition
Assess your current eating habits, kitchen setup, and food choices. We’ll refine your approach, restock essentials, and establish a practical meal strategy tailored to your needs.
✔ Personalise Your Training Space
Whether it’s a full home gym or making the most of minimal space, I’ll help you create an efficient, motivating workout environment.
✔ Shop Smart & Eat Well
I’ll accompany you on a grocery shop, showing you how to make better choices while keeping meals convenient and enjoyable.
✔ Daily Personal Training
Each day, we’ll train together, ensuring you’re moving with proper technique and confidence. If you’re new to fitness, we’ll start with the basics, focusing on form, injury prevention, and building strength so that by the time I leave, you’ll have a solid foundation and a clear understanding of your personalised workout plan. This highly tailored service removes the guesswork, allowing you to focus on your career, family, and personal pursuits—while I handle the strategy behind your health and fitness.
From £750 [this is at an additional cost to the monthly cost]