SMALL GROUP
PERSONAL TRAINING

Strength training for women

“Since starting I feel stronger, I look more toned, my running has improved and I have confidence to use the weights in the gym.” - Lisa, 39

OVERVIEW

Small group personal training ; strength training specifically designed for women, providing expert coaching and tailored strength & fitness programming for you, in a supportive and empowering environment. Let’s get stronger together!

You Will:

✔ Achieve a stronger, more toned physique

✔ Improve your fitness and performance

✔ Improve bone health and longevity

✔ Boost energy levels and confidence

✔ Enjoy the motivation and accountability of a small group

✔ Train in a structured, supportive, and cost-effective way

Days & Times:

There are all held at Woods Fitness in Walkley and are 1 hour

● Monday: 7.50am

● Tuesday: 6.30am & 7.35am

● Wednesday: 8am

● Thursday: 8am

COMING SOON:

NEW! Thursday 6.30am and Tuesday 4.15pm

Cost:

● 1 Weekly Session: £100 per month

● 2 Weekly Sessions: £175 per month

For full details & FAQs see below.

Next Steps:

Contact me to arrange a call where you can ask me any questions you have and I can find out more about your current fitness and goals.

Hear what my Small Group Alumni have to say…

  • “Started running for the first time since I was a teenager My lunges have improved a lot from barely being able to bend.”

    Emily T

  • “I have loved being part of the sessions. As someone who has always struggled with exercise and low confidence, I've been amazed at how much I look forward to them every week.”

    Rach M

  • “Being 50+ and going through the menopause. I feel stronger and healthier and in some ways more importantly, happier. There is also something in it for me about the connection, doing this with other people and being encouraged by others. ”

    Hannah T

  • “I'm really enjoying learning together and nice that it’s the same faces each week. I feel comfortable around everyone.”

    Rach S

  • "After one session I feel better about myself, feeling the muscles that I had worked gave me the confidence to stand tall and feel good. I'm excited about getting stronger "

    Carol C

  • "The value for money of the programme is amazing, including sessions, catch-up opportunities, zoom calls, a training log, and a friendly and active WhatsApp group."

    Hannah P

THE DETAILS

What does small group
Personal Training look like?

✔ Weekly Training:
A structured, in-person small group PT session focusing on strength and fitness - at Woods Fitness

✔ Time-Efficient Workouts:
Workouts tailored to you to do outside of sessions, whether at the gym or home

✔ Goal-Setting:
Initial goal-setting session (1:1 over video call) to ensure focus and accountability and that I know exactly what you need from the sessions

✔ Accountability:
The support, encouragement and motivation (and fun!) of a small, supportive group

And let’s not forget
all the amazing bonus stuff!

● Fortnightly Zoom Q&A:
A 30-minute session to answer questions you have and discuss anything that’s come up in sessions.

● Monthly Catch-Up:
One drop-in session if you've missed any during the month.

● Supportive Community:
Access to a WhatsApp group for questions and support.

● Nutritional Guidance:
Whether it’s knowing what to eat to optimize your training, to knowing you are eating enough protein, we will cover everything to ensure you understand your nutritional needs.

● Exercise Video Library:
Access to my YouTube exercise videos.

FAQS

  • Yes. Once a spot becomes available and you confirm your place you can start sessions.

  • Yes! One reason I am keeping the group small (max. 4) is so that no matter what stage you are at you get personalised attention and focus. The workouts I give you outside of sessions will be tailored to your level and to the equipment you have.

  • No. You confirm your spot on the same session each week. If at any stage you can no longer make that day / time and want to continue I will add you to the waitlist for the next available spot on a session day and time you can do.

  • You pay each month. The easiest way to do this is to set - up a standing order so that you don’t have to remember each month. Each month you pay on the date of your first session.

  • If you no longer want to take part in the sessions you can cancel with one month’s notice - full details are in the T&Cs I will send you at the booking stage. Please do read these so you are clear about the cancellation policy.

  • If you cancel a session at least 48 hours before your session time I will try and get you into another session that week. If there is not a space available in another session, or you cannot make the alternative date and time, there will be one drop-in session per month available to any paying client to attend. These are most often on a Friday evening or the weekend and I will let you know the date at the start of each month. You of course also have access to the tailored workouts for outside of sessions provided by me.

  • No and no! If you are a member of a gym I will give you workouts to do outside of your weekly session that are centred around the gym if that’s what we have agreed during the goal setting stage. If you prefer to do your workouts at home, you will need at least one set of dumbbells but at the start that will suffice. We will chat through this in more detail during the goal setting call.

  • These are structured sessions where you will follow a programme that I have created. The main part of the session will be focused on strength training. At the end there will be some cardio aimed at increasing your overall fitness. I obviously want you to enjoy these sessions as well as learning how to train effectively and I will be there throughout guiding you.

  • Every month I will put on one bonus drop-in session where anyone from my small group training can attend. These are for you to catch up on any training sessions you missed. These are likely to be on Friday afternoons / evenings or the weekend. I will let you know at the start of each month when these are.

  • Every fortnight I do a 30 minute Zoom Q&A session. If you can’t make the live I put a summary document together of what we talked about. You can ask me anything about your training, fitness in general and nutrition. I am happy to take questions in advance if you don’t want to ask on the Zoom.