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Effective fitness solutions for your lifestyle

PERSONAL TRAINING ONLINE & IN EDINBURGH

getting you fit effectively

 
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Personal Training

Prices start from £160 per month

Work with me in person and I will support you in reaching your goals and in creating sustainable, long-term fitness habits that work with your lifestyle. 

  • One to one, partner, or small group training

  • Tailored to you and your goals

  • Nutrition coaching included

  • At my studio in Leith, or in the comfort of your own home

Online PT

Price starts from £60 a month

If your lifestyle means you can't commit to in-person PT sessions, then this programme provides you with exclusive access to my support and guidance online. This is not a template product, but carefully tailored workouts & nutrition coaching to fit your schedule, lifestyle and goals.

  • Fitness and nutrition coaching tailored to your goals and your schedule

  • Comprehensive online workouts

  • Structured support and guidance from me

 
“Nicole has helped me to get back into fitness and healthy eating through personalised support and motivating sessions. She’s so approachable and helpful and keeps everything new and exciting! She always offers support outside of session times and is keen to help with any issues (even if it is how to stop raiding the biscuits at work!). Thanks Nicole! X”
— Gail, 28
“After trying every diet under the sun and all the fad and quick fixes known to man without getting the results I now find myself being guided towards a healthier lifestyle with no gimmicks or unrealistic quick fixes. Slowly but surely I am changing my body shape and lifestyle for the better.”
— Mel, 37

Total Body Tone Online Programme

Cost: £59 | Next Start Date: Monday 7th January

This group online Programme is designed to get you feeling fitter and looking more toned in just 6 weeks. 

Specifically targeting the problem areas of: flabby arms and back, wobbly stomach and un-toned inner thighs.

No gym required, no hour long workouts, no complicated diet plans.

“I am enjoying the workouts (never thought I would say that!). The group keeps me focused because if I think I can’t be bothered someone will post about a workout they have done and it makes me do one. I have also noticed my clothes fit better so thank you so much for including me in the Programme.”
— Dawn, 42
“I really enjoying being in a group and the interaction with other people and yourself. You definitely motivate me!”
— Shirley, 52
“Love the Programme. It’s perfect for me just want I was looking for thank you x”
— Marian, 53
 

Nutrition

As a certified Body Type Nutrition Coach I am here to help you understand your nutrition and implement changes in a straight forward way. No fad diets, no quick-fixes, just a sustainable approach to improving your diet.

 
 

Request a free consultation

 
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