Disco Workout Extravaganza
Dance Your Way to Fitness!
“Since starting I feel stronger, I look more toned, my running has improved and I have confidence to use the weights in the gym.”
Lisa, 39
DETAILS
Step back in time and relive the magic of the disco era with our Disco Workout Extravaganza—a high-energy, retro-inspired fitness party designed to get you moving and grooving! This unique event blends the power of cardio with the fun of dance, creating a workout that feels more like a celebration than a chore.
What to Expect:
High-Energy Dance Moves:
Our expert instructors will guide you through a series of fun, easy-to-follow dance routines set to the best disco hits. No prior dance experience is needed—just bring your enthusiasm and get ready to boogie!
Full-Body Workout:
Enjoy a workout that’s as effective as it is exhilarating. This session combines cardio, strength, and flexibility exercises to help you burn calories, tone muscles, and boost your energy levels.
Retro Vibes:
Embrace the nostalgia of the disco era! Dress in your sparkliest outfits, put on your dancing shoes, and join a vibrant community of like-minded individuals all ready to have a blast and break a sweat.
Inclusive & Supportive Environment:
Whether you're a seasoned dancer or a complete beginner, our welcoming atmosphere ensures everyone feels comfortable and motivated. It’s a fantastic opportunity to meet new people, make friends, and enjoy a truly uplifting experience.
THE DETAILS
EVENT INFO
Date & Time: [Insert Event Date and Time]
Venue: [Insert Venue Name and Address]
Duration: 60 minutes
What to Bring: Comfortable workout clothes (sparkly outfits encouraged!), a water bottle, and loads of enthusiasm!
Why Join the Disco Workout?
Fun & Fitness Combined: Experience a workout that feels like a party—burn calories, tone up, and boost your cardiovascular health while dancing to your favourite tracks.
Stress Relief: Shake off the day’s stresses and enjoy an uplifting, energising session that leaves you feeling happy and invigorated.
Community Spirit: Join a supportive group of fitness enthusiasts in a non-judgmental environment where the focus is on fun and wellbeing.
Feel Empowered: Rediscover your confidence and energy through movement, music, and the infectious spirit of disco.
Book Your Spot Today!
EVENT INFO
Don’t miss out on this unforgettable fitness event. Whether you’re looking for a fresh way to exercise or just want to have some fun, our Disco Workout Extravaganza is the perfect opportunity to do both. [Book your spot now] and dance your way to a fitter, happier you!
Why Join the Disco Workout?
Fun & Fitness Combined: Experience a workout that feels like a party—burn calories, tone up, and boost your cardiovascular health while dancing to your favourite tracks.
Stress Relief: Shake off the day’s stresses and enjoy an uplifting, energising session that leaves you feeling happy and invigorated.
Community Spirit: Join a supportive group of fitness enthusiasts in a non-judgmental environment where the focus is on fun and wellbeing.
Feel Empowered: Rediscover your confidence and energy through movement, music, and the infectious spirit of disco.
FAQS
SMALL GROUP STRENGTH TRAINING FOR WOMEN
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Once a spot becomes available and you confirm your place you can start sessions.
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Yes! One reason I am keeping the group small is so that no matter what stage you are at you get personalised attention and focus. The workouts I give you outside of sessions will be tailored to your level and to the equipment you have.
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No. You confirm your spot on the same session each week. If at any stage you can no longer make that day / time and want to continue I will add you to the waitlist for the next available spot on a session day and time you can do.
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You pay per month. The easiest way to do this is to set - up a standing order so that you don’t have to remember each month.
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If you no longer want to take part in the sessions you can cancel with one month’s notice - full details are in the T&Cs I will send you at the booking stage. Please do read these so you are clear about the cancellation policy.
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If you cancel a session at least 48 hours before your session time I will try and get you into another session that week. If there is not a space available in another session, or you cannot make the alternative date and time, there will be one drop-in session per month available to any paying client to attend. These will likely be on a Friday evening or the weekend and I will let you know the date at the start of each month. You of course also have access to the tailored workouts for outside of sessions provided by me.
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No and no! If you are a member of a gym I will give you workouts to do outside of your weekly session that are centred around the gym if that’s what we have agreed during the goal setting stage. If you prefer to do your workouts at home, you will at least need one pair of dumbells but at the start that will suffice. We will chat through this once you have signed up.
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These are structured sessions where you will follow a programme that I have created. The main part of the session will be focused on strength training. At the end there will be some cardio aimed at increasing your overall fitness. I obviously want you to enjoy these sessions as well as learning how to train effectively and I will be there throughout guiding you.
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Every month I will put on one bonus drop-in session where anyone from my small group training can attend. These are for you to catch up on any training sessions you missed. These are likely to be on Friday afternoons / evenings or the weekend. I will let you know at the start of each month when these are.
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Every fortnight I will do a 30 minute Zoom Q&A session just for my small group clients. If you can’t make the live I put a summary document together of what we talked about. You can ask me anything about your training, fitness in general and nutrition. I am happy to take questions in advance if you don’t want to ask on the Zoom.